List: https://thehealingblossom.com/2024/01/02/what-are-nightshades-and-why-are-they-toxic/?
Foods that inhibit cholinesterase
Here is an interesting article about acetylcholine and which foods can inhibit cholinesterase. The list is not exhaustive and the positive effects of inhibition are described for Alzheimer's patients. For people with BCHE deficiency too much acetylcholine is rather bad as well as too little cholinesterase.
Here is an excerpt:
... Substances that inhibit cholinesterase are also found in many foods. Here, too, the effect on cognitive abilities can be well demonstrated. The following foods and ingredients can inhibit cholinesterase:
Caffeine[21]
Polyphenols in blueberries[22]
Zinc:[23] Sea fruits, liver, cocoa, red meat, pumpkin seeds, sesame seeds, pine nuts, and cashews are very rich in zinc.
Copper:[24] Nuts and seeds, seafood, mushrooms, cocoa and offal are high in copper.
Rosemary[25]
Cinnamon[26]
Indian basil (tulsi)[27], as a tea, spice, or pesto.
Epigallocatechin gallate (EGCG) in green tea[28]
Turmeric[29]
Saffron[30]
Mint[31]
Fenugreek as a tea or spice[32]
Licorice root[33]
Isothiocyanates are found in cabbage, arugula, cress, and mustard[34]
Ginseng[35]
4. regular fasting
Fasting also inhibits cholinesterase.[36] This may be one reason why fasting people so often report mental clarity. ...
The article is only in German
https://www.primal-state.de/acetylcholin-erhoehen/
Therefore I translated it with
www.DeepL.com/Translator (free version)
Foods that inhibit cholinesterase
Here is an interesting article about acetylcholine and which foods can inhibit cholinesterase. The list is not exhaustive and the positive effects of inhibition are described for Alzheimer's patients. For people with BCHE deficiency too much acetylcholine is rather bad as well as too little cholinesterase.
Here is an excerpt:
... Substances that inhibit cholinesterase are also found in many foods. Here, too, the effect on cognitive abilities can be well demonstrated. The following foods and ingredients can inhibit cholinesterase:
Caffeine[21]
Polyphenols in blueberries[22]
Zinc:[23] Sea fruits, liver, cocoa, red meat, pumpkin seeds, sesame seeds, pine nuts, and cashews are very rich in zinc.
Copper:[24] Nuts and seeds, seafood, mushrooms, cocoa and offal are high in copper.
Rosemary[25]
Cinnamon[26]
Indian basil (tulsi)[27], as a tea, spice, or pesto.
Epigallocatechin gallate (EGCG) in green tea[28]
Turmeric[29]
Saffron[30]
Mint[31]
Fenugreek as a tea or spice[32]
Licorice root[33]
Isothiocyanates are found in cabbage, arugula, cress, and mustard[34]
Ginseng[35]
4. regular fasting
Fasting also inhibits cholinesterase.[36] This may be one reason why fasting people so often report mental clarity. ...
The article is only in German
https://www.primal-state.de/acetylcholin-erhoehen/
Therefore I translated it with
www.DeepL.com/Translator (free version)