A Tranquil Heart Day with Kathy
|
A Tranquil Heart is Life to the Body |
|
You are valuable. Invest in you.
A simple breath, an awareness, a word, a touch, a remedy, or a single modality may be your highest choice.
One may also benefit from an entire day with a facilitator supporting you with her many tools and skills to:
relax
reflect
release
rejuvenate
reprogram
One may also benefit from an entire day with a facilitator supporting you with her many tools and skills to:
relax
reflect
release
rejuvenate
reprogram
Optimal
~ Schedule your Tranquil Heart Day with Kathy agenda free for the entire day,
~ Inform your family and friends that you will be present for only you for those hours, plus some time pre and post.
~ Leave your cell phone at home or in the car, without any need to check it.
~ Schedule your Tranquil Heart Day with Kathy agenda free for the entire day,
~ Inform your family and friends that you will be present for only you for those hours, plus some time pre and post.
~ Leave your cell phone at home or in the car, without any need to check it.
Before
~ Before you arrive, journal what you would like to receive and release and let go of.
~ Have download and registered a suggested APP (to be discussed) to one of the following devices:
Mobile Android or IOS, Tablet or iPad, or Apple M1 computer
~ Before you arrive, journal what you would like to receive and release and let go of.
~ Have download and registered a suggested APP (to be discussed) to one of the following devices:
Mobile Android or IOS, Tablet or iPad, or Apple M1 computer
Bring
~ Your journal
~ Your own gentle food and drink
~ Your journal
~ Your own gentle food and drink
Avoid
For a more reliable HRV Scan:
1. Avoid caffeine and smoking at least 2 hours before arriving
2. Avoid eating at least 1 hour before arriving
For a more reliable HRV Scan:
1. Avoid caffeine and smoking at least 2 hours before arriving
2. Avoid eating at least 1 hour before arriving